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Telling them about the challenges you face or going to couples counseling can also be helpful.Just talking about your relationship and how depression may impact it lets a person know you want him or her to be a part of your life.Understand his desire to help, but let him know you can’t always put on a happy face.Some women, on the other hand, expect men to take the initiative to plan dates or activities.Second, don’t just blurt out “I suffer from depression.” Instead, preface it by telling her there’s something you’ve struggled with that’s a fairly common problem, let her know you have been diagnosed with depression and that you’re taking care of yourself by seeking treatment.
More than 80% of people who seek treatment get relief from symptoms, according to Mental Health America.
Friedman says a good time might be when you decide to see each other exclusively or when you just feel that you care more deeply about each other.
“There are always individual differences,” she says.
This can be hard to do when you are depressed and you have little energy.
Let her know you want to be with her, but you may have to keep things low-key.